Well, I'd like to say "going strong" but how about we just say "going". I am on day 2. Yesterday I ate 4 and 1. Was just too tired to put together my last meal replacement. Overall as I'm just starting, I don't think this is going to be hard to do, but I did lose confidence later in the day. Had an overwhelming feel of, 'wait a minute, I LIKE food, how it looks and tastes....this stuff is just fuel" and therein lies my biggest challenge. IThe hardest thing for me to overcome will be re-training my brain to remember that food isn't specifically for fun, it's fuel first. I think I'll be repeating that mantra a lot.
Drank all my water and then some (though not the 1/2 my body weight in ounces....that'd be more than I think my body could handle! but I did have about 10-12 glasses at least).
Oh the only major drawback? I've had a raging headache for the last 14 hours or so. Not convinced it's related to the MediFast food though.
Food feedback:
choc. chip pancakes (suprisingly good, less water next time I mix it)
vanilla shake (good, a bit gritty but pleasant taste; a bit more water next time)
Chicken and wild rice soup (a definite miss....will let it sit longer next time, like maybe 15 min? a bit less water next time)
Lemon-Meringue bar (okay, not great, but certainly tolerable)
Overall rating for yesterday: 7/10 (with 10 being fabulous!!!)
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