Posting today for yesterday. Will post later today for today.
Finally, this whole thing is groovin' out. I think my body has finally calmed down over this at least for the moment. Had a big challenge on day 4. Had to get a gallbladder ultrasound at 10:30 a.m. and couldn't eat/drink after midnight. Now, when you are only getting 800-1000 calories a day, that seemed like it might be a TOUGH-IE! BUT, it wasn't as horrible as I thought. First of all, I broke the rules and had a cup of coffee in the a.m. because I KNEW I couldn't get past 10:30 with NOTHING and having the coffee helped a ton (and it proved to be NO trouble for getting the US done). Was done with the tech by 10:45 and immediately had a bar AND a shake. Then about an hour later, I 'cheated' and had 2 scrambled eggs at the coffee shop w/a little spinach and tomato. THAT helped a ton. Then I had soup around 2:45. Hungry though, so about 4:15 I was unprepared and at Wally world and got a small pack of peanuts (not ideal, but it helped). Yes, I kept drinking water throughout the day but not as much water overall as I had been having. Dinner was pork roast (and a little left over Santa Maria steak ) and LOTS of broccoli w/spray butter and I was a happy chappy. Around 9:30 pm or so, Rob made both of us a shake and I was perfect!
Food review:
No new foods yesterday but the soups are growing on me, they aren't as awful as the first time I tried them.
For the day I had
fruit/nut bar
banana shake
chicken/wild rice soup
choc. shake
counted the eggs, and peanuts as MR (even though they probably took up more than just 2 MF MR)
NOTE: US-ultrasound, MF-medifast, MR-meal replacement
Oh, and no Abdoer Twist today, I felt kinda bad about that. I just ran out of time in the day.
Water: about 12 servings for the day (8 oz. each) I think I definitely have a better day the more water I drink; however, that has always been true for me for all dieting I've ever done.
Overall rating for the day: 8/10 (with 10 being FAB-ulous!)
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