Sooooooooooooooo.....I saw my doc last Tues. and they took my weight. I started MediFast this past Sat. (so it's been two full days on MF) and I weighed myself this a.m. SIX LBS. gone in 2 days! Okay so maybe it's really since last Tues. but considering how I ate between Tues. and Sat. I'm gonna say, I don't think so.
Today I have been INSANELY bitchy; just nasty, yelling, being a regular c*&% kind of bitchy. My family have been super decent with me about it though. Today, day three, is the first day I've felt hungry a lot. Not miserable, not deprived just hungry almost as soon as I eat. But I'm writing this after 8:30 pm and I just had a shake (one more meal replacement than I'm allotted for the day) and now, I feel very happy. :) Oh and I did eat closer to every 2 hours today.
Dinner tonight was chicken breast and a LOT of asparagus with some spray butter. Very yummy.
Oh, and woke up with another headache this a.m. but an Excedrin Migraine helped kick it. I'm told the headache thing is not abnormal but should subside after the first 4 days or so.
Food feedback:
scrambled eggs (surprisingly very good....threw about 1/2 tbsp. of diced onions in them and it was yum)
oatmeal/raisin bar (not bad, I liked it well enough)
chicken/wild rice soup (not as bad today as the first time I had it)
banana creme shake (blech, like the strawberry, really fake flavor)
peanut crunch bar (pretty good, the best of all the bars I think)
Dutch choc. shake (again, icy cold water is the key)
Drank 12-15 glass of water.
Did my Abdoer Twist AGAIN this morning.
Extra food today: 2 pickle spears, 10ish almonds
Overall rating for today: 5/10 (with 10 being fabulous!!!) 5 BECAUSE I was hungry all day AND I was so cranky.
Will probably weigh again on Wed.
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