BIG DAY! Today marks one month on this diet. (You can recommend I call it something more politically correct, whatever, it's a diet.) And since last Sat. (that's my weigh-in day) I've lost 5 lbs. that brings my loss to 18 lbs. for the first month. Of course I'm very happy, I've never lost 18 lbs. in a month.
The pictures, the left one was taken Jan. 2nd, the right one was taken Jan. 14th.
Biggest epiphany is that I am FINALLY over the being hungry all the time and this is definitely easier now than it has been. AND, all the crappy food doesn't appeal to me nearly as much anymore. It's occurred to me in the last couple of days that skinny people are skinny because they don't eat bad/crappy food as a general rule. They make better choices. I know I make that seem like it's rocket science and I know it isn't rocket science but it FEELS like rocket science.
Today I'm in Anaheim for a music show. Planned ahead, brought shakes, bars, and some almonds. And of course, my water bottle. So far, so good.
food today:
strawberry shake
almonds
vanilla shake
bar
water 6 cups so far
Today's rating: 9/10 for sure!
